be the best you

If you’re like a lot of other people, then you probably made some resolutions about your weight or physical fitness at the start of the year. Now that we’re a couple of months into 2019, it’s a good time to take a closer look at yourself to see if you’re making the progress you had hoped to...

Whether it was a New Year's Resolution or a spontaneous decision to start healthier habits, at some point, you resolved to lose weight and get in shape. Hopefully, you are still working steadily towards that goal. But weight loss isn't easy, and results aren't always consistent. That's where medical…

Losing weight is never easy, but the weight loss process becomes even more complicated for many of us when we’re confronted with the tedious task of monitoring our daily calorie intake