Dr. Basi is wonderful, and his weight loss plan is AMAZING. My goal was to get down to 150 lbs. I’m now 147. I’ve lost over 40 lbs. in 5 months. Keeping a diary of what I eat helped me to overhaul what and how I eat. It also forced me to find other ways to settle my emotions besides comfort eating. Incorporating the exercise he suggested, I’ve grown healthier and stronger. *
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